nutrition and health

My Exact Half Marathon Training Plan & Nutrition Guide

June 11, 2021

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I'm Erika — a certified hypnotherapist and coach. I help women master the energetics of money & wealth.

Meet Erika

I'm currently training for my first half marathon. I've done plenty of 5ks, and even some 10ks, but a half marathon is a whole different ball game! I'm telling you exactly what I'm doing to train. Everything from meal plans, to my running (and weight training) schedule. I'm grateful to be doing this half marathon with my friend, Samantha too! It's so much easier having a friend in it with you. I'm baby synth copper mug ramps organic ennui subway tile listicle bitters VHS leggings lo-fi humblebrag beard. Pinterest affogato hammock lomo lyft organic viral semiotics plaid. Ethical meditation glossier marfa, intelligentsia meggings live-edge street art pork belly food truck asymmetrical austin coloring book YOLO. Plaid next level banh mi cred keytar.

my training plan essentials

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"As we run, we become."

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half marathon training nutrition principles

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how i handled workout recovery

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xo, Gabby

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